When weight or health is a cause of worry, you tend to read every article published, talk to anyone who is on some new diet and try it , if nothing works then the mind goes to surgery to get rid of the unwanted and maybe embarrassing fat.
Well I think one needs to find time to analyze the cause of the weight gain, and first start thinking of being healthy, and that does not just relate to eating but thoughts too, you must think healthy to feel healthy. A positive approach is the key, to look beautiful it is necessary to feel beautiful , yoga has a lot to offer and it can be used to give us a healthy mind and body if practiced with dedication. When the mind is tranquil, the energy’s are conserved and utilized well, once your body is pulsating with positive energy one feels and understands health and how to follow it to ones advantage.
Yoga helps us in positive thinking which is a key to lot of happiness. Yyoga helps one handle and bring down the stress level which otherwise can cause a lot of damage. (You may want to read-> “Beat The Stress“)
Yoga also gives us health within which is reflected on the outside too. It tones the body and makes one look fit.
It is a lifestyle and on following it, one tends to achieve peace and health within and ability to fight ill health and be and feel more healthy. It takes a little of our time and gives us a lot by way of health.
Below I have mentioned instructions for a simple yoga exercise that you can try out:
Duration for Yoga Arm Raises: 1-5 mins
Benefits of Yoga Arm Raises:
Practice Tips for Yoga Arm Raises: As you develop mastery over this exercise, try to work through the discomfort in the shoulders this exercises produces. You will notice that after you get past the initial points of resistance, the energy pathways open up and the exercise gets easier.
Hope this article will help you. Do you pracice yoga? Gave this exercise a try? Feel free to share all your thoughts by leaving a comment.