February 10th, 2009 | 43 Comments

Maintaining a sound Diet while Journeying

Adhering to a healthy diet while moving around can be one of the most demanding affairs to do in your life. Nevertheless, if you ascertain how to arrive at fresh alternatives, a levelheaded diet is actually not that arduous. This is likely not the finest time in which to commence a healthy diet, but if you are presently devising healthy options in your foods already, altering your diet slenderly to adapt travel is not as it first may appear.

If you are traveling by airplane, a healthy diet may have to let in airplane food, which can often be poor for your healthy, depending on the choice. When you book your flying, ask about your food alternatives; ask if a vegetarian dish is acquirable. Vegatarian dishes are occasionally more nutritional in this case, but it in truth devolves on what they will be serving. If you can, eat a bigger meal before your flight so that you do not have to eat the full meal that is dished to feel full.

While driving or chartering a bus, you may be allured to stop at fast food restaurants and eat the foods found there. Keep off this whenever conceivable! If you’re on holiday, you may wish to binge a tiny bit, but consuming fast food more than one during a week can really be bad for your wellness. If you must, decide the most salubrious alternatives accessible, like chicken breasts and diet soda.

Also, remember that you can take your own food when journeying. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a bang-up way to avoid high-fat and high-cholesterol junk food meals. These are much better selections and you’ll economize a lot of money as well. Call beforehand to ask if there will be a refrigerator in your hotel room.

Lastly, make overbold choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In reality, many places print these dieting options directly in the menu for the health-conscious people. Check your portions by ordering lunch menu sizes or dividing the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. Still, your health is worth it. When you eat good foods, you will also fight sicknesses that you are likely to come across when traveling and be more conscious so that you can enjoy your trip.

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43 Responses to “Maintaining a sound Diet while Journeying”

  1. […] post on how to maintain a healthy diet while traveling. Read the rest here: Maintaining a sound Diet while Journeying | Let's Sermo! ~ Let's … Author: Flex Time: Monday, February 9th, 2009 at 11:52 pm Category: Uncategorized […]

  2. Great great post! :)
    Will always keep it in mind.

  3. maybe.. if i travel by plane , i eat what they give 😀
    thnx but its so delicious

  4. Kathie says:

    I travel a lot for my job (I am a financial consultant) and I find it VERY difficult to eat healthy when I am on the road. The temptation to eat fattening foods is over-whelming! From room service, fast food, even the junk they sell at the airport….it is hard to resist…especially when I am too stressed and tired to care. Thanks for your article…it has some helpful tips.

  5. Auto Glass says:

    having a helathy diet keeps you on a stable body coz being healthy concious is not a bad idea

  6. Roshni says:

    I am a total health freak and I travel a lot. Rarely do I loose track of my diet.

  7. Farrhad A says:

    Lovely post Richael!!
    I will always keep it in mind as i am crazy fitness freak and travel a bit too.

  8. Ryan says:

    And remember, as long as you are near a bathroom, drink plenty of water. It’s good for you anyway, and hunger is often mistaken for thirst, and can replace food for short journeys so you can eat healthy at your destination!

  9. vop says:

    I usually sneak in my own snacks and fruits when flying.
    nice post!

  10. If you want to be successfully person you have to watch on every step what you are eating. Because our health problems start with eating a junk food, fast food, etc.. So if you dont like yourself eat that junk food, but if you love yourself you will eat healthy food no mater how difficult is. Dont tell me its difficult to find some fruit traveling around. Nowadays everywhere is a market with fruit and vegetable..
    Take some responsibility peole!

  11. I used to travel a lot during my Masters and I love to eat while traveling. Sometimes you enjoy more when you have some nice company of your friends or…

    Nice post farrhad,

  12. Marshall says:

    Some people find it really inconvenient eating while travelling. So to add to the tips mentioned in the article, have an apple or biscuits in your backpack ready if you don’t feel like eating a decent meal while on the road. However, on longer trips it is advisable to feed the tummy with something healthy to grind on while you are awaiting your destination.

  13. Bidet says:

    its always good maintaining a healthy diet but sometimes its very hard while travelling, because when you travel you usually eat outside at restaurants and some of them can be very unhealthy

  14. Rehaan says:

    Every time I travel, I take in unnecessary calories. I will remember these tips now.

  15. Neha says:

    Calories while traveling just pile up. I always do my best to stay away from them

  16. Nice article. Thank you for sharing it.

  17. That was very informative,it is good to stay healthy and physically fit.Thanks for sharing.

  18. Sarthak says:

    Diet!!! Arrgh! I struggle to maintain one all the time. Thanks for the tips though.

  19. I frankly tell you, it becomes very hard for me to follow proper diet while journeying. But atleast one thing do good that i carry my own food at journey.

  20. Leased staff says:

    Maintaining a sound Diet while Journeying this is nice, Our class will have an outing next week glad that I read this blog. I’ll bring healthy food but not in airplane but in bus.^_^So that I’ll stay fit even on board.

  21. Drivers Ed says:

    Good suggestions regarding Diet while travelling. It is a guide for travellers. Thanks for posting.


  22. game-girl says:

    I think it is hard to keep to a diet while travelling,but health is worth doing it.

  23. marc lohan says:

    Great great post! :)
    i Will always keep it in mind.thanks to sharing it.

  24. game-girl says:

    I think diet must be a bible during the meals all the time.While travelling one can get some stress and eat more than usual.And lets agree diet is the ground for good health,mood and everything.

    game-girl’s last blog post..Любовники скачать фильм онлайн

  25. game-girl says:

    I think diet must be a bible during the meals all the time.While travelling one can get some stress and eat more than usual.And lets agree diet is the ground for good health,mood and everything.

  26. game-girl says:

    Diet is necessary for good health,fitness and spirits.

    game-girl’s last blog post..Призраки в Коннектикуте скачать фильм онлайн

  27. used tires says:

    Hm, I have noted that most of the food plates served on airplanes are very small, if anything the problem is feeling hungry still. It’s definitely a difficult thing to not be tempted by food stops on the drive haha. I really don’t like fats food places personally, not just because of health issues but because of notable sanitation problems encountered at many fast food places. It’s a good idea to bring your own healthy food, but if you can’t there are healthy food options at some places, like going to a deli for instance or getting a grilled chicken. I’m not a fan of soda either, even the diet kind is a no-no for me, but there is always water, or the gas station convenience e store to buy a healthy drink!

    Till then,


  28. Diet says:

    hey,i don’t think that it is possible to maintain a sound diet during traveling.I wonder how could it be done.One can eat something to just fill the stomach,but that doesn’t mean that he is on a good diet.

  29. game-girl says:

    Absolutely agree diet is essntial especially in summer.
    game-girl´s last blog ..Serious Sam: The First Encounter HD – римейк анонсирован My ComLuv Profile

  30. CashBack says:

    I just got back from a trip recently. I must say it is quite difficult to eat healthy while traveling. Often times you have few choices. Other times you have so much planned that you need something quick.

  31. Munnar says:

    I am a traveler.The article gives much information, here after I will take care while journeying.

  32. videostar says:

    Diet is quite necessary measure for all categories of people,as well as for travellers.
    videostar´s last blog ..9 My ComLuv Profile

  33. videostar says:

    Diet is quite necessary measure for all categories of people,as well as for travellers.

  34. Good articles about choose perfect foods when you journeying. Thanks for good tips.

  35. Its very important to keep in mind the diet plan during our journeys

  36. We should take at most care about diet during the journeys.

  37. You make great points. I have bought a cooler bag for such the occasion. When ever I go on road trips I pack fruit cheese and crackers, and sandwiches. It is a great way to save time while traveling as well.

  38. Farrhad A says:

    You are right. You never even know about the hygiene too.

  39. Farrhad A says:

    Glad you liked it, LD :)

  40. Farrhad A says:

    Absolutely agree, sometimes a fruit can be a life saver 😉

  41. Farrhad A says:

    Diet is really essential, dude!

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